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Then heat a large frying pan or wok, add the sunflower oil, heat it until sizzling, and fry the ginger till it's crisp. Step 4 - When it's done, remove with a slotted spoon. Add the chicken and garlic, and stir- fry until just browned.
Remove the meat using a slotted spoon and set aside. Step 5 - Add the red pepper and broccoli and stir- fry for around 2- 3 minutes until it's just tender. Add the soy sauce mixture, bring it to the boil then return the chicken to the pan and heat through.
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